Taking a Break from Social Media Makes you Happier and Less Anxious

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Taking a Break from Social Media Makes you Happier and Less Anxious

In my writing on technology and culture I try to be judicious about citing scientific studies. The issues involved in our ongoing wrangling with digital innovations are subtle and often deeply human. Attempts to exactly quantify what we're gaining and losing through our screens can at times feel disconcertedly sterile. All that being said, however,

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